The Dream Body Diet & Nutrition Program will help you achieve success by helping you to make informed decisions about what you consume. We will provide you with the information & knowledge you need to supplement your body with healty and nutritous foods that keep you energized and help you along your Dream Body Quest. Check out some of the Helpful Dream Body Diet & Nutrition Information below to get started today.
DRINK PLENTY OF WATER:
The more water you can consume, the faster you will be eliminating fat from your body. You should get in the habit of carrying a bottle of water around with you. You should be certain to consume at least ten 8-ounce glasses of water per day. It would be far preferable to drink at least two 64-ounce bottles of water per day.
WEIGH & MEASURE EVERYTHING YOU EAT
Do not assume it is the right amount. Do not guess the amount of any of the portions. Portion accuracy and control is key to a healthy diet. Get it right and reap the benefits.
MAKE SURE YOU'RE GETTING ENOUGH PROTEIN
Most menu items will not have the necessary protein content. You must learn to order additional portions, or let them know exactly how much you need. You must make an Olympian effort to get enough protein.
HAVE NO MORE THAN TWO ALCOHOLIC BEVERAGES PER WEEK
If you have a couple (two) glasses of alcohol per week, it should have no effect. However, any greater alcohol consumption WILL be converted to body-fat. For women this body-fat is gathered at the back of the arms, the hips and just below the belly button. For men, it seems to gather between the chest and pelvic area. If you are on a pre-contest diet…any alcoholic drinks are out of the question.
DO NOT SKIP MEALS
You should eat five times a day. Meal planning & preparation are key. Always bring a healthy snack or meal replacement with you so that you do not activate your starvation-protection mechanism. You don’t have to eat a meal, you just have to ingest the proper amounts of carbohydrate, protein and fat. Don’t go out into the world everyday and just expect that the right food will be there. It won’t be. Think ahead. Plan for your success.
